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7 health hacks to make your 2018 super healthy.

Who don’t want to be live healthy? Everybody Wants.

But most of the people aren’t living healthy life behind their unhealthy life might be many causes but We think major cause is they tried baseless methods.
Congratulation,Now you are reading article on hotelinns. Hotelinnsis the most authentic and verified content website. We will discuss 7 health hacks with facts.

1)
How to get rid of laziness?

Everybody wanna fight with laziness what matter how much he is active. He want to be more active.
Divide your works into smaller parts. It is proven Heavy tasks take more time and having more complexibility. And Because of complexibility most of the time laziness comes. Do one thing at a time. Focus on multiple things at the same time also kills and divert your attention and because when you feel you have more or a lot to do you will surely feel overwhelmed and let laziness overcome you. Lemon/Lime Juice contains citric acid and is rich in Vitamin C, which is an effective method to cope with lethargy. Lime Juice gives refreshed feeling to your body.

2) How to fight with Stress?

Before talking about this you should know how much it is dangerous. When people are stressed, they get sick. It could be a cold or cold sores, which pop up because the immune system can not suppress the virus. Dr. Levine Says It is dangerous and written in most of the diseases causes section. Well After reading this article your will surely feel lesser stressed or stressed free. According to Wittyfeed Researchers team.
“Distance between your dreams,goals,expectations and reality and your current status is Stressed.”
So? The fewer you keep the distance between your expectations and reality the more you will feel stress free. Simply. Anyways We are also gonna tell you some of it’s natural remedy.
Avocados
Avocados are one of the fruitful food for relieving stress and anxiety because avocados are high in potassium (Even more than bananas) which helps keep blood pressure low and prevent hypertension.

3) Trying to eat less?

Use a smaller plate. It helps your mind to think there is more food in it.
And also Try to eat some foods that makes you feeling full. Avocado,Eggs,Almonds and Water Make You Feel Full and Satisfied.

4) Trying to eat more?

Simply inversely proportional to above point. Use a large/big plate. It helps you in Pouring,taking more food in it. And also try to eat some foods that makes you feeling Hungry. White bread,Whole grain foods,Juices,Diet soda and some other soft drinks.

5) Can’t Sleep? Want better Sleep?

Read a book before bed. It is renowned and well researches method to call sleep.
Why? Because When you study especially your favorite subject or book. You feel better and cool. After these calm feeling you will automatically feeling sleepy.
Meditate,Drink Some Warm Milk,Soft Bed,Keep Your Room Cool and clean and even more dark,Turn Off the lights. Turn your cell phone off before going to bed. (30 minutes or an hour before.)
These things gives you feeling calm and relaxed after these feelings we assure you will get more chances of sleep than as usual.

6) Overthinking is also a main cause of your unhealthy living?

Yeah,Yeah We guess right. It might be.
No need to worry we are here with it’s solutions.
Meditate
It is the top remedy to overcome on overthinking because through this it’s easier to divide your problems into smaller parts and looks for their solutions.
Think What you can control and simply realize that you cannot control everything.
And Spend more of your time in the present. Don’t Think more about future because by thinking more and more about future You can’t do anything in your present.

7) Quit Skipping Breakfast and Make breakfast in five minutes

Don’t skip your breakfast because it has many disadvantages. If you’re skipping your breakfast because of time. No need to worry because from onward you will make your breakfast in five minutes.
Breakfast helps you to be more productive. Improved concentration and performance in the classroom or the boardroom.How you’re going to make your next breakfast in five minutes? Mix yogurt and jam, and top with nuts, berries,and a drizzle of honey.

Before it’s ending always remember this famous tip/quote about health “An apple a day keeps the doctor away.”

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